What are the 3 major vitamin health supplements that each girls and men, respectivally, must consider every day?

Question by moe p.: What are the 3 main vitamin health supplements that both females and adult males, respectivally, should take daily?
And how numerous mg’s?

Very best reply:

Answer by tennislover
1a multivitamin to guarantee that u are finding enough the wide spectrum of vitamins

2. omega 369 to guarantee you are finding crucial fatty acids

3. calcium to guarantee the bones are obtaining adequate calcium

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