Extreme Makeover Weight Loss Edition: The Workout

Extreme Makeover Weight Loss Edition: The Workout

Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC’s hit show, “Extreme Makeover: Weight Loss Edition.” You too can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds.

Designed for any fitness level, begin with the Level 1 workout then progress to Level 2 and Level 3 to up the challenge and calorie burn. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation!

Workout Descriptions:
Level 1 (10 min): Put your body in motion with gentle moves that work every major mus

List Price: $ 14.98

Price: $ 7.26

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Comments

  • Peter Tsang  On November 5, 2011 at 8:00 am
    21 of 23 people found the following review helpful:
    5.0 out of 5 stars
    Steps to begin an exercise program, October 3, 2011
    By 
    Peter Tsang (Rhode Island, New England, USA) –

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    This review is from: Extreme Makeover Weight Loss Edition: The Workout (DVD)

    The cover of “Extreme Makeover Weight Loss Edition: The Workout” shows images of three people who have been on the show. They are Rachel who lost 161 pounds, LaRhonda who lost 202 pounds, and Alex who lost 216 pounds. There’s also an 11 minute segment where they give advice.

    There are three levels in the DVD. Each level has its own warm up and cool down.
    In all three, Chris Powell leads a group with various fitness levels.

    Level 1 is about 15 minutes. This workout is for people, (like the people on the cover, when they first wanted to get fit), who are just starting out. Movements are slow and carefully controlled. Mr. Powell instructs with safety in mind and works on the upper body, the lower body, and the core.

    Level 2 is about 25 minutes. This workout bumps it up a bit by introducing some aerobic movements. Aerobics include some high impact, but there’s always a low impact version shown. Mr. Powell works more on the upper body, lower body, and the core.

    Level 3 is about 30 minutes. Mr. Powell continues the upper body, lower body, and core work with longer aerobics, a series of squats, pushups, ab work and so on. Easier modifications are shown.

    Mr. Powell’s instruction is friendly, gentle, and mindful of newcomers to exercise. No equipment is needed. The DVD explains consistency in exercising over time to improve health.

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  • BigBoyRoy  On November 5, 2011 at 8:30 am
    10 of 11 people found the following review helpful:
    5.0 out of 5 stars
    This Is GREAT!!!, October 7, 2011
    By 

    This review is from: Extreme Makeover Weight Loss Edition: The Workout (DVD)

    I am a big fan of the show. I think this video is exceptional in that it helps people like me(obese). I have been doing it for a few weeks and it along with Chris Powell’s Stax program has helped me drop 45 lbs in 2 months! Keep in mind I have been doing the stax program and walking and a little weight training. Now I am doing this workout video and walking and weight training a few days a week. This is GREAT!!!!! I CANNOT WAIT FOR HIS BOOK TO COME OUT DECEMBER 2011!!!!

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